Physical Therapy for Migraine

Physical therapist working on neck trigger point

When traditional migraine treatments aren’t effective enough on their own, combining them with alternative options, such as physical therapy, may help. According to research, physical therapy can help reduce the impact and disability of migraine disease and improve strength, endurance, and mobility. In addition to medications and medical devices for migraine, patients may benefit from…

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Light Therapy for Migraine

Though light sensitivity is often a migraine symptom, light therapy is an emerging treatment option for those with migraine and chronic pain. Research shows light exposure to be a safe, effective treatment that reduces the frequency, severity, and symptoms of migraine attacks. It comes with a very low risk of side effects and no risk…

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How Gentle Stretching Can Help Migraine

Woman sitting on yoga mat stretching in garden

We are all searching for ways to reduce migraine symptoms, symptoms that can be felt in all five stages of migraine: prodrome, aura, attack, postdrome, and interictal. Along with migraine medications, many people are turning to non-pharmaceutical ways to manage their symptoms. This includes medical devices, alternative treatments, and lifestyle changes. Incorporating gentle stretching into…

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Vision Therapy for Migraine

eye glasses being held over an eye chart

Have you ever wondered if treating your vision could help with the frequency and severity of migraine attacks? As a long-time glasses wearer, this is something I’ve often thought about. Like most people, I see an ophthalmologist regularly. At my appointment each year I tell my doctor about my migraine, eye fatigue, and visual aura…

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Migraine Myth: Migraine is Just a Headache

Woman wearing white shirt laying in bed holding her arm over her eyes to block light

One of the hardest things that people with migraine live with is stigma, and much of that stigma comes from the myth that migraine is “just a headache.” What many people still don’t realize is that migraine is so much more than just a headache. While head pain is often the most notable migraine symptom,…

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Why Do I Get Migraine Attacks In The Spring?

Spring is finally here – who’s looking forward to longer and warmer days? Many of us with migraine find that springtime can trigger attacks or worsen migraine symptoms. The changes in weather, fresh flower blooms and pollen, and spring cleaning can all contribute to migraine. Below are the spring triggers to look out for, and…

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Migraine Symptoms: Closing Thoughts

When people think about migraine, often what comes to mind is head pain, nausea, and sensitivity to light and sound. These are also the hallmark symptoms commonly used to identify and diagnose migraine. But those with migraine know these are often just the tip of the iceberg.

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Lesser-Known Migraine Symptoms: Yawning, Thirst, Tinnitus

By now this Migraine Symptoms blog series has proven that migraine goes far beyond head pain. However, in addition to some of the more common symptoms, many people with migraine also experience a set of symptoms that is lesser known—yawning, thirst/dry mouth and tinnitus to name just a few. These symptoms can vary from being mildly annoying to having an intensely negative impact on quality of life.

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Migraine Symptoms: Numbness, Paralysis, Pins and Needles

People with migraine may experience numbness, paralysis, and/or pins and needles. This usually occurs during the aura phase and can be a warning that an attack is coming. These symptoms are common for those with hemiplegic migraine, a rare type of migraine with aura that causes weakness or paralysis on one side of the body. Experiencing numbness, paralysis, and/or pins and needles can be alarming as these often resemble symptoms of other more serious conditions, such as stroke.

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Migraine Symptoms: Sensory Hypersensitivity

Migraine is so much more than just a headache. It is often a full-blown attack on the senses. Many people experience sensory hypersensitivity to light, sound, noise, touch and motion before, during and after a migraine attack, and they can sometimes signal that an attack is coming. In addition, while sensory sensitivities are migraine symptoms, coming into contact with visual, auditory, movement and/or olfactory stimuli can also trigger migraine attacks, so it can be circular.

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