Migraine, Seasonal Depression and Seasonal Affective Disorder

Migraine, Seasonal Depression and SAD: Part I As the days grow shorter and the temperatures drop, it’s common to feel the “winter blues.” But for many—especially those of us battling migraine and other chronic conditions—seasonal depression can go far beyond just feeling down during the darker months. This is something I have a lot of personal…

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Migraine Comorbidities: Mental Health Disorders

Migraine is comorbid with a range of mental health disorders such as anxiety, depression, bipolar disorder, PTSD and many other mood disorders. According to one study, up to 47% of people with migraine have comorbid depression, and up to 58% have comorbid anxiety—both commonly occurring especially among people with chronic migraine. Researchers believe there may be some neurological connection between migraine and mental health disorders and there is emerging evidence of genetic links between migraine, depression, and anxiety.

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White Coat Syndrome and Migraine

Many people with migraine experience what is called white coat syndrome, also known as white coat hypertension, which happens when someone develops higher blood pressure in the presence of a physician or other healthcare professional than is normal for them. White coat syndrome can happen to anyone, but for those with migraine, a trip to the doctor’s office can be especially anxiety-producing. As a result, in addition to higher blood pressure patients can experience increased anxiety, palpitations, fear, tightness in the chest, and more. What is most sad is that for some people the experience is so severe that it impacts their willingness to see a doctor, and access the care they need for disease management.

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Migraine Symptoms: Mood Changes

Many people with migraine report mood changes before, during or after a migraine attack. Anxiety and depression are common in people with migraine, but other mood changes can also indicate that an attack is on its way. This rarely discussed symptom can greatly interfere with day-to-day life and be quite difficult to manage.

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Managing Your Mindset and Mental Health

Living with migraine can be incredibly painful, frustrating, and lonely. It’s no wonder anxiety and depression so often come along for the ride. But there may be ways we can refocus our thinking and keep our hopes high. Keeping in mind that what works for some may not work for all, here are some ideas to add to your treatment toolbox:

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