How are you going into the New Year with migraine?
New Year’s Resolutions for a Migraine Warrior
- I will mindfully be kind to myself and rest when my body says I need to
– even when that means “extreme self-care“! - I will mindfully let go of guilt for the things I can’t do, places I can’t go, & people I cannot see
– recognizing that this is not my fault! - I will mindfully count the cost of the things I decide to do, determine which are priorities, and then plan enough REST & RECOVERY time afterwards
– when my body cries out “stop” it’s time to listen! - I will mindfully look for something positive every single day
– even if that is just one small thing - I will mindfully pick myself up off the floor every time I fall down & be proud of myself for not giving up
– acknowledging that even small steps often take tremendous courage - I will mindfully accept when I need help and then ask for it, being honest about how I’m doing
– even when speaking up is challenging or I feel like a failure - I will mindfully look ahead to the possibilities of tomorrow and stop looking back at the “lost dreams” & things that “once were”
– being willing to let go and focus on “what can be” - I will mindfully seek ways to put my pain to purpose
– I will not let it go to waste - I will mindfully focus on things that I can laugh about whenever I can
– acknowledging that laughter is good for the soul - I will mindfully be kind to others, even when I am in pain or feel as though no-one understands
– kindness is a precious gift
I will NOT give up in the face of this disease, and will approach my life with courage and honesty, always reminding myself that there is hope!