Migraine: A Path to Better Days!

Enduring debilitating pain due to ineffective migraine treatment is never something you should simply accept! Perhaps, this is a message that YOU, or a loved one, needs to hear! This June, during Migraine and Headache Awareness Month, we want to share a crucial message: Migraine symptoms can improve. A path to better days DOES exist.…

Read More

5 Tips to Enjoy Summer as a Parent with Migraine

Woman with blonde hair sitting on sofa holding her head with her hands while two young blonde children jump next to her

Summers are tricky. On the one hand, you’ve been looking forward to more time with your children.  On the other hand, you have migraine, and the thought of all that time with kids during migraine attacks is daunting. These conflicting feelings can be a lot, but know you are not alone. So many parents with…

Read More

Daith Piercing for Migraine Relief

daith piercing for migraine

Daith piercing is an unconventional remedy for migraine relief, and it is gaining a lot of social media attention. The piercing, which involves puncturing the innermost cartilage fold of the ear, known as the helix crus, has been associated with potential health benefits, including the possible alleviation of migraine symptoms. The procedure is typically carried…

Read More

Migraine Treatments: Acupuncture for Migraine Relief

Have you ever wondered about acupuncture? Maybe you see it as a covered benefit in your health insurance, or know a friend or colleague who has tried it, but you’re not sure if it is something for you to try? Today, we will explore this ancient practice of traditional Chinese medicine, which has been used…

Read More

How Does Migraine Affect Women?

I know a lot of people with migraine disease, and most of them are women. My brother also had migraine, but honestly, he’s one of the few men I knew with the condition. It turns out that migraine is the single most disabling disease worldwide for women under the age of 49. Why does migraine…

Read More

Migraine-Friendly Valentine’s Day Gifts

How to show support for people living with migraine as we celebrate this day of love. Valentine’s Day is almost here, which means it’s time to officially celebrate the ones we love (and ourselves)! Unfortunately, many gifts that are traditionally associated with Valentine’s Day can trigger migraine attacks. With a few easy swaps, you can…

Read More

Cold Weather and Migraine

As winter settles in, extreme cold and snowy conditions have arrived. If you are sensitive to weather changes, you may notice an increase in migraine attacks and migraine-related symptoms during these colder months. We may not be able to control the weather, but there are steps we can take to manage attacks that come this…

Read More

How Wildfire Smoke Impacts Migraine and Headache Symptoms

Do you know how easily (and far) wildfire smoke can travel? Smoke from wildfires is becoming an increasing problem throughout the United States and Canada. Even if you don’t live in an area prone to wildfires, wildfire smoke can carry hundreds of miles into your neighborhood. Wildfire smoke contributes to poor air quality and can…

Read More

Migraine Treatments: Ice And Heat Therapy For Migraine Relief

woman sitting on couch holding an ice pack to her head

Ever wondered why people with migraine often post photos of themselves wearing a weird “hat” on their heads? The truth behind the “ice hat” is actually one based on science. In fact, two of the most frequently used “natural” treatments for migraine attacks are hot and/or cold therapy. Also known as temperature therapy, applying something…

Read More

Two Tips for Migraine in 2025

A woman sitting in bed writing in a notebook with a coffee mug next to her.

Did you make any New Year’s resolutions? Many of us will resolve to achieve all kinds of goals in 2024, including managing migraine attacks more effectively. However, it’s important to remember that your overall health improvement goals can often be better achieved by taking small, actionable steps. Here are two tips for migraine in 2025…

Read More