How To Stay Connected With Others While Managing Migraine

Do you find it hard to stay connected with others while managing your migraine disease? Having migraine can be incredibly isolating. We often stop attending social events and family gatherings. We even avoid leaving the house for errands or doctor appointments. Why? Because we know that the outside world is full of migraine triggers we…

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Three Things to Know About Going to Therapy with Migraine

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Living with migraine, we often spend a lot of time caring for our physical health. We go to doctors’ appointments, take supplements and medications, try physical therapy and exercises, and maintain certain diets. But caring for our mental health is also an important, and yet often overlooked, piece of a well-rounded treatment plan. May is…

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Fostering Empathy in a Migraine-Filled Relationship

How Can We Foster Empathy in a Migraine-Filled Relationship? Do either you or your partner suffer from migraine attacks, or perhaps even both of you? It’s not uncommon, given that over 42 million live with migraine in the US alone. Like any physical or mental disability, migraine can bring a new layer to your relationship.…

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Beyond Medication: Sleep and the Migraine Brain

If ever there was a tale of a complicated relationship, it is the story of sleep and the migraine brain. Get too much sleep, and you will likely trigger an attack. Get too little, and you are also likely to trigger an attack. Feel tired and take a nap, and yet again that can trigger an attack. Fatigue is a highly common and debilitating symptom among those with migraine, and yet many report migraine wakes them up and is the cause of not getting enough sleep. To complicate matters even more, for many, sleep is often the only thing that relieves the pain of a bad attack, and getting quality sleep at night has been shown to reduce head pain. So how do we navigate this ever so complicated relationship?

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Growing Up With a Disabled Parent: Empathy or Resentment?

It would be an understatement to say that it’s difficult growing up with a parent who struggles with a disability. It changes the way you view your parents, friends, and even your own health at times. In this two-part series, I’ll examine how this impacts different parts of a child’s life. In this first part,…

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Finding Answers: Taking Control of Chronic Migraine  

Managing migraine day-to-day requires constant effort, no matter how long you’ve lived with migraine disease. People with chronic migraine – defined as a minimum of 15  migraine/headache days per month – may find this especially challenging. Not everyone has access to a certified migraine specialist. Very few people with chronic migraine receive a proper diagnosis and…

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Managing Migraine at Work: Strategies for Success

Woman sitting at desk in office with migraine

According to the American Headache Society, nearly 113 million workdays are lost each year due to migraine. The work environment can be full of migraine triggers that we cannot control. So what is the best way to manage migraine at work? Identify Migraine Triggers at Work The first step in preventing and/or reducing migraine at…

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Migraine-Friendly Valentine’s Day Gifts

How to show support for people living with migraine as we celebrate this day of love. Valentine’s Day is almost here, which means it’s time to officially celebrate the ones we love (and ourselves)! Unfortunately, many gifts that are traditionally associated with Valentine’s Day can trigger migraine attacks. With a few easy swaps, you can…

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Do You Have an Individual Exercise Plan?

“I was a marathon runner until my migraine became intractable and chronic daily. I lived to run. It was my physical and psychological outlet. Then…boom…it came to a screeching halt. I began walking, which soon became my lifeline. That is until 2 years ago when I developed vestibular migraine and had 3 serious falls while…

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Migraine as a Coworker

Man at work holding his head while papers swirl around him

Having migraine as a coworker can be challenging. None of us are strangers to calling out of work for one reason or another. Whether this was a more frequent occurrence at some of our first low-level jobs, or out of necessity at our current job, it’s something we’ve all experienced at some point. For those…

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Two Tips for Migraine in 2024

A picture of a white bag with a tag that reads "2024" with a green plant stem behind it.

Did you make any New Year’s resolutions? Many of us will resolve to achieve all kinds of goals in 2024, including managing migraine attacks more effectively. However, it’s important to remember that your overall health improvement goals can often be better achieved by taking small, actionable steps. Here are two tips for migraine in 2024…

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New Year’s Resolutions for a Migraine Warrior

How are you going into the New Year with migraine? New Year’s Resolutions for a Migraine Warrior I will mindfully be kind to myself and rest when my body says I need to – even when that means “extreme self-care“! I will mindfully let go of guilt for the things I can’t do, places I…

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