My Experience With Acupuncture for Migraine Relief

Woman lying down getting acupuncture needles placed in her forehead

As a long-time migraine patient, I recently decided to give acupuncture a try. Acupuncture is an ancient practice of traditional Chinese medicine. It’s used to treat various ailments and conditions, and some studies show it can have many benefits for alleviating migraine and its related symptoms (you can read more about acupuncture and how it…

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My Experience With Daith Piercing For Migraine

Recently, my teenage daughter and I (we both live with migraine) decided to give the daith piercing a shot. Or rather, she convinced me that I was cool enough to get the piercing so that I would go along with her plan! A few weeks ago, I wrote about daith piercing as an unconventional remedy…

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Daith Piercing for Migraine Relief

daith piercing for migraine

Daith piercing is an unconventional remedy for migraine relief, and it is gaining a lot of social media attention. The piercing, which involves puncturing the innermost cartilage fold of the ear, known as the helix crus, has been associated with potential health benefits, including the possible alleviation of migraine symptoms. The procedure is typically carried…

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Migraine Treatments: Acupuncture for Migraine Relief

Have you ever wondered about acupuncture? Maybe you see it as a covered benefit in your health insurance, or know a friend or colleague who has tried it, but you’re not sure if it is something for you to try? Today, we will explore this ancient practice of traditional Chinese medicine, which has been used…

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Migraine Treatments: Ice And Heat Therapy For Migraine Relief

woman sitting on couch holding an ice pack to her head

Ever wondered why people with migraine often post photos of themselves wearing a weird “hat” on their heads? The truth behind the “ice hat” is actually one based on science. In fact, two of the most frequently used “natural” treatments for migraine attacks are hot and/or cold therapy. Also known as temperature therapy, applying something…

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Physical Therapy for Migraine

Physical therapist working on neck trigger point

When traditional migraine treatments aren’t effective enough on their own, combining them with alternative options, such as physical therapy, may help. According to research, physical therapy can help reduce the impact and disability of migraine disease and improve strength, endurance, and mobility. In addition to medications and medical devices for migraine, patients may benefit from…

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Light Therapy for Migraine

Though light sensitivity is often a migraine symptom, light therapy is an emerging treatment option for those with migraine and chronic pain. Research shows light exposure to be a safe, effective treatment that reduces the frequency, severity, and symptoms of migraine attacks. It comes with a very low risk of side effects and no risk…

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Vision Therapy for Migraine

eye glasses being held over an eye chart

Have you ever wondered if treating your vision could help with the frequency and severity of migraine attacks? As a long-time glasses wearer, this is something I’ve often thought about. Like most people, I see an ophthalmologist regularly. At my appointment each year I tell my doctor about my migraine, eye fatigue, and visual aura…

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New Blog Series: Exploring Migraine Treatments

While there is currently no cure for migraine, there are many treatment options that can help. People with migraine often experience the most success managing their disease with a toolbox approach. This involves combining multiple different treatment options to create a well-rounded plan that can help you better manage life with migraine. Finding the best…

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Finding Answers: Taking Control of Chronic Migraine  

Managing migraine day-to-day requires constant effort, no matter how long you’ve lived with migraine disease. People with chronic migraine – defined as a minimum of 15  migraine/headache days per month – may find this especially challenging. Not everyone has access to a certified migraine specialist. Very few people with chronic migraine receive a proper diagnosis and…

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