Life with Migraine
Migraine-Friendly Valentine’s Day Gifts
How to show support for people living with migraine as we celebrate this day of love. Valentine’s Day is almost here, which means it’s time to officially celebrate the ones we love (and ourselves)! Unfortunately, many gifts that are traditionally associated with Valentine’s Day can trigger migraine attacks. With a few easy swaps, you can…
Read MoreCold Weather and Migraine
As winter settles in, extreme cold and snowy conditions have arrived. If you are sensitive to weather changes, you may notice an increase in migraine attacks and migraine-related symptoms during these colder months. We may not be able to control the weather, but there are steps we can take to manage attacks that come this…
Read MoreHow Wildfire Smoke Impacts Migraine and Headache Symptoms
Do you know how easily (and far) wildfire smoke can travel? Smoke from wildfires is becoming an increasing problem throughout the United States and Canada. Even if you don’t live in an area prone to wildfires, wildfire smoke can carry hundreds of miles into your neighborhood. Wildfire smoke contributes to poor air quality and can…
Read MoreMigraine Treatments: Ice And Heat Therapy For Migraine Relief
Ever wondered why people with migraine often post photos of themselves wearing a weird “hat” on their heads? The truth behind the “ice hat” is actually one based on science. In fact, two of the most frequently used “natural” treatments for migraine attacks are hot and/or cold therapy. Also known as temperature therapy, applying something…
Read MoreTwo Tips for Migraine in 2025
Did you make any New Year’s resolutions? Many of us will resolve to achieve all kinds of goals in 2024, including managing migraine attacks more effectively. However, it’s important to remember that your overall health improvement goals can often be better achieved by taking small, actionable steps. Here are two tips for migraine in 2025…
Read MoreNew Year’s Resolutions for a Migraine Warrior
How are you going into the New Year with migraine? New Year’s Resolutions for a Migraine Warrior I will mindfully be kind to myself and rest when my body says I need to – even when that means “extreme self-care“! I will mindfully let go of guilt for the things I can’t do, places I…
Read More3 Tips For Surviving New Year’s Eve With Migraine
If you’re one of the 42 million people in the United States who struggle with migraine, then you likely know how difficult planning around major holidays can be. Debilitating migraine attacks can often get in the way of enjoying time spent with friends and family. This issue can become even more prevalent if you like…
Read MoreMigraine Attacks And The Holidays – Three Steps To Manage Both
Do your migraine attacks increase in severity or frequency during the holidays? If so, you’re not alone. Changes in daily routines, the environment, and additional stress may trigger or worsen migraine attacks. Below are three action steps to help you better manage migraine triggers and the holidays:
Read MoreManaging Migraine Through the Holidays
The hustle and bustle of the holiday season is upon us. While there is so much to be grateful for and to celebrate, this time of the year can feel quite stressful, especially for those of us living with chronic illness. From bright lights and over-stimulating crowds to the decadent treats and time-intensive traditions, migraine triggers are everywhere. However, there are ways to enjoy the season without overdoing it.
Read MoreNavigating Migraine and Relationships – the Joy and Challenges
No one likes to be struggling with pain and feel like a burden to their loved ones and friends. Equally, no one likes to see a loved one in pain and not be able to intervene. Relationships when one or more people live with a chronic disease such as migraine can be incredibly challenging to…
Read MorePhysical Therapy for Migraine
When traditional migraine treatments aren’t effective enough on their own, combining them with alternative options, such as physical therapy, may help. According to research, physical therapy can help reduce the impact and disability of migraine disease and improve strength, endurance, and mobility. In addition to medications and medical devices for migraine, patients may benefit from…
Read MoreChronic Migraine & Friendships: Navigating the Pain of Social Loss
Living with chronic daily migraine has been a journey filled with both physical pain and emotional struggle. My experience with migraine disease began when I was only four years old. Not surprisingly, the constant presence of pain has fostered a deep sense of frustration over the years. The biggest challenge being the unpredictability of my…
Read More