Lifestyle Modifications
Beyond Medication: Movement for Migraine
There are many proven health benefits of exercising, which is why adding movement to your daily routine can be a powerful way to manage life with migraine. Exercise releases endorphins, or “feel-good hormones,” which act as our body’s natural pain killers. They help relieve stress, boost mood, improve sleep, and make us feel better overall!
Read MoreBeyond Medication: Treatment Tips and Tools for Managing Migraine
When we think of migraine treatment, our minds often land on medications. But finding an effective combination of migraine medications is really just one piece to the very complex puzzle that is migraine management. People with migraine disease often find the most success with a holistic treatment plan—one that includes medications, migraine devices, and a mix of non-pharmaceutical and alternative treatment options.
Read MoreThe Migraine Toolbox
People with migraine often experience the most success managing their disease with a toolbox approach. This involves combining multiple different treatment options to create a well-rounded plan that can help you better manage life with migraine.
Read MoreWhat’s In Your Toolbox? Migraine Friendly Products
With an often overwhelming array of “products” that either claim to help migraine or make life more manageable, it can be hard to know where to start. In fact, it’s easy to throw our hands up and say, “This is simply too much” and end up relying only on pharmaceutical options. However, with a disease…
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