Disrupting the Progression of Migraine

Did you know, without effective treatment migraine disease can get worse?

  • We can take steps to help prevent and reverse migraine progression, also known as chronification.
  • Appropriate, timely, and effective treatments are key to minimizing the risk of disease progression.
  • As migraine symptoms, frequency of attacks, and response to treatment changes, our treatment plan needs to change too.

You deserve better NOW!

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Dr. Gottschalk discusses how migraine is progressive, and explains how to reduce the risks of disease chronification.

A Migraine Action Plan is "the single most important thing that somebody should come away with from a consultation with a headache specialist or whoever's treating your migraine." Dr. Christopher Gottschalk

You Deserve Better NOW!

Optimizing migraine management helps reduce the risk of chronification  and the impact on your quality of life.

"I wish I had known that migraine could chronify; I wouldn’t have insisted on ‘pushing through’ so often and would have taken this disease more seriously!"
—Shoshana
"If I had known early on in my life that migraine would become so debilitating and impact my life so negatively, I would have sought treatment sooner in preparation for the possibility of a more complicated lifestyle."
—Aaron
"Migraine is an ever-changing presence in my life. I’m so grateful for the work of advocacy organizations who have taught me so much about how to manage this unfortunate disease and reclaim my quality of life."
—Jessica
"I wish I had known how to advocate for myself at an earlier age, and had not felt I was weak asking for medication to help with the pain."
—Angel

Migraine Progression FAQs

Questions + Answers with Dr. Gottschalk

General Questions

Migraine progression, or chronification, is a brain disease affecting many people including kids. It not a blood vessel disorder or emotional problem.

The chronification term is defined as moving from episodic migraine (less than 15 days a month) to chronic migraine (more than half the time). There are a number of factors that contribute to migraine chronification including other medical conditions, exogenous factors, and treatment-related issues.

Key risk factors for migraine progression include:

  1. Medical Conditions:

  • Depression (especially severe depression)

  • Anxiety

  • Obesity

  • Asthma

  • Snoring/Sleep Apnea

  1. External Factors:

  • Stressful life events

  • Head and neck injuries

  • Concussions

  1. Treatment-Related Factors:

  • Poor treatment efficacy

  • Medication overuse (particularly with barbiturates like Fioricet)

  • Ineffective acute treatments

  1. Migraine Characteristics:

  • Frequent headaches

  • Severe nausea during attacks

  • Development of allodynia (pain from normally non-painful stimuli)

To address these risks, patients should:

  • Work with healthcare providers to develop a comprehensive migraine action plan

  • Ensure acute treatments effectively stop headaches within 2 hours

  • Use preventive medications if experiencing frequent attacks

  • Address underlying conditions like depression

  • Explore combination treatments

  • Regularly assess treatment effectiveness

  • Avoid medications known to worsen progression (like barbiturates)

The key is proactive, personalized management and not settling for inadequate treatment.

The Migraine Treatment Optimization Questionnaire (MTOQ) is a powerful patient-provider communication tool to proactively address migraine progression. It is a critical for patients and providers:

The MTOQ asks several key questions:

  1. Are you pain-free within 2 hours of taking acute medication?

  2. Do you stay pain-free for the next 24 hours?

  3. Can you plan normal activities after taking medication?

  4. Do you feel in control of your treatment?

The tool is important because it:

  • Directly assesses treatment effectiveness

  • Identifies potential progression risks

  • Aligns with FDA clinical trial standards

  • Provides objective measure of treatment quality

Research Findings:

  • Patients with optimal acute treatment responses have only 2.5% chance of progression annually

  • Patients with "edge-taking" treatments are 3 times more likely to progress to chronic migraine

  • Effective treatment is key to preventing chronification

Practical Application:

  • Patients should use these the MTOQ to evaluate their current treatments

  • MTOQ provides concrete discussion points with healthcare providers

  • It can help identify the need for treatment adjustments

  • It focuses on quality of life and treatment effectiveness

Recommendations:

  • Use MTOQ as a conversation starter with your doctor

  • Don't settle for treatments that "take the edge off"

  • Seek truly effective migraine management

This can be seen through the lenses of medical stigma and systemic challenges facing people who live with migraine. There are many factors that impact this:

1. Stigma: Migraine is the most stigmatized chronic medical condition, and is often perceived as a personal weakness rather than a serious neurological disease. Of note is that it is tends to be compared unfavorably to other neurological conditions such as Parkinson's or MS.

2. Medical Bias: There is medical bias due to lack of understanding about migraine's complexity, a tendency to minimize patient experiences, and dismissive attitudes such as, 'It's just a headache.'

3. Research and Education Gaps: There is limited long-term research on migraine progression, insufficient medical education about migraine mechanisms, and a lack of comprehensive treatment protocols.

4. Diagnostic Challenges: Patients with chronic migraine are less likely to receive accurate diagnosis, due to a fundamental attribution bias that leads to blaming patients and a preferred focus on secondary conditions like weight or depression.

5. Treatment Misconceptions: There are outdated views on medication management, a misunderstanding of medication overuse, and a lack of personalized treatment approaches.

Migraine is the most stigmatized disease among chronic medical conditions. It is often perceived as a personal failure or lifestyle problem. It has a very negative impact on patients as it reduces willingness to seek treatment, increases psychological stress and potentially accelerates disease progression.

Stigma significantly reduces quality of life, and creates additional psychological burden. Stigma is not just emotionally harmful, but can actively contribute to worsening migraine conditions.

 

Chronification Risks and Causes

While specific phenotypes exist, individual variability means personalized assessment and treatment remain crucial.

Migraine Characteristics Indicating Higher Progression Risk:

  • Frequent attacks

  • Severe nausea during attacks

  • Presence of allodynia (pain from normally non-painful stimuli)

Associated Conditions Increasing Chronification Risk:

  • Snoring

  • Obesity

  • Asthma

  • Severe depression

Potential Progression Indicators:

  • Attacks lasting multiple days

  • Clusters of migraine episodes

  • Increasing frequency of attacks

  • Changes in aura characteristics

  • Less responsiveness to existing medications

We don't have any kind of genetic markers that are good predictors of this. Current understanding is still preliminary. Researchers are working to develop more sophisticated ways of identifying progression risk. Their work aims to identify precise phenotype combinations, develop predictive genetic markers, and create targeted intervention strategies.

In as much as a patient's migraine attack frequency and severity are impacted by their hormones, this does not negate the need for timely and appropriate preventive and acute treatment.

Some doctors dismissively tell women their migraine is 'just hormones,' which contributes to migraine stigma, and is dismissive. The best recommendation is to seek a comprehensive medical evaluation, don't accept simplistic 'hormonal' or "single-factor"  explanations, and focus on effective, personalized treatment strategies.

The relationship between obesity and migraine is complex and bi-direction. Obsety can be a risk factor for migraine progression, but migraine can also lead to obesity and weight gain due to reduced physical activity, medication side effects, hormonal changes, depression and more.

There is not a clear understanding of biological mechanisms and current evidence shows association, not definitive causation.

Doctors may incorrectly assume weight is the primary problem, which can lead to dismissing migraine as a serious medical condition. Patients with chronic migraine and weight gain are less likely to receive accurate diagnosis, and weight can become a barrier to proper migraine treatment

Doctors must avoid simplistic assumptions and treat migraine and associated conditions comprehensively. It is important to recognize the complex relationship between migraine and weight, and focus on patient's overall health and quality of life

External factors such as stressful life events, head and neck injuries, and concussions can contribute to migraine chronification. 

But chronification is not inevitable and can potentially be reversed with comprehensive, personalized treatment strategies. The goal is to interrupt the progression through effective acute and preventive treatments, addressing underlying conditions, and developing a holistic migraine management approach.

It is important to avoid oversimplifying migraine as a lifestyle issue. While lifestyle can be a contributing factor, it is not a primary cause or driver of migraine progression.

There are several lifestyle factors that can contribute to migraine progression such as stressful life events, excessive caffeine consumption, sleep quality, physical activity, and diet. However, there is not a simple cause-and-effect relationship and individual variability is significant. Societal perception often blames patients for lifestyle choices, and it is important to remember that migraine is a neurological condition.

The key to reducing the risk of migraine progression is timely and appropriate treatment that is effective in reducing the number of monthly migraine days. In as much as lifestyle changes are helpful in managing your specific migraine attacks, such changes can play an important role in reducing the risk of progression.

 

 

Signs of Progression

Potential signs that indicate migraine progression are:

  • Attacks lasting multiple days

  • Clusters of migraine episodes

  • Increasing frequency of attacks

  • Changes in aura characteristics

  • Becoming less responsive to existing medications

Subtle symptom changes may be early warning signs of potential migraine progression.

Warning Symptom Changes:

  1. Allodynia

  • Pain from normally non-painful stimuli

  • Can occur during and between attacks

  • Strong indicator of potential progression

  1. Aura Changes

  • Worsening or changing aura characteristics

  • More frequent or intense aura experiences

  • Generally indicates more severe migraine condition

  1. Attack Patterns

  • Cluster of migraine days

  • Attacks occurring 2-3-4-5-6 days consecutively

  • Indicates ineffective acute treatment

  1. Sensitivity Indicators

  • Increased light/sound sensitivity

  • Greater visual sensitivity

  • More pronounced neurological reactions

  1. Treatment Responsiveness

  • Decreased effectiveness of current medications

  • Requiring more frequent or stronger treatments

  • Attacks becoming harder to interrupt

Additional Progression Signs:

  • Increased frequency of attacks

  • More severe nausea

  • Longer attack durations

  • Less time between attacks

Symptom changes suggest the need for:

  • Comprehensive treatment reassessment

  • Potential preventive medication

  • Exploring combination treatment strategies

Update

Prevention and Disruption

Prevention and improvement are possible with comprehensive, personalized, and proactive migraine management.

Prevention Strategies:

  • Early and effective treatment is crucial

  • Optimize acute and preventive treatment approaches

  • Develop comprehensive migraine action plans

  • Continuously assess and adjust treatment strategies

Personalized, multi-dimensional treatment is key to preventing and managing disease progression. 

Key Prevention Approaches:

  • Use treatments that effectively stop headaches within 2 hours

  • Implement preventive medications for frequent attacks

  • Manage associated conditions like depression

  • Avoid medications known to worsen progression

 

 

The key to reducing the risk of migraine progression is timely and appropriate treatment that is effective in reducing the number of monthly migraine days.

Preventive treatments can potentially slow or reverse migraine chronification (progression), and are critical for managing the frequency of migraine attacks, and helping to reduce neurological sensitization. Combination approaches are often the most effective (e.g. combining Botox and CGRP medications), and a personalized treatment strategy is important.

Effective prevention can significantly improve outcomes, but there needs to be a continuous assessment and adjustment of treatment. Preventive treatment is crucial and can not only reduce the risk of progression, but potentially reverse it.

The AHS recommends preventive treatment be considered when:

  • A patient has four or more migraine days a month
  • There failure or overuse of acute therapies
  • A patient wants to pursue a preventive option
  • A patient is significantly debilitated by their symptoms, even if attacks are infrequent such as with hemiplegic migraine or migraine with brainstem aura.

It is possible to reverse chronic migraine. In my personal practice, over half of chronic migraine patients return to low-frequency episodic migraine.

Chronic migraine involves neurological sensitization, and nerves become easily irritated and activated. The goal is to "reset" or reduce this sensitization

Early intervention is crucial and personalized treatment plans are essential. While not all patients can fully reverse chronification, an effective treatment plan can prevent progression.

Don't settle for inadequate treatment. With comprehensive, targeted approaches, many patients can significantly improve their migraine condition and potentially reverse chronification.

Key Strategies for Reversal:

  • Use comprehensive prevention strategies

  • Combine treatments (e.g., Botox and CGRP medications)

  • Address neurological sensitization

  • Optimal acute and preventive treatment approaches

A Migraine Action Plan is the single most important thing patients should develop with their healthcare providers. Patients shouldn't just leave a doctor's appointment with a single treatment option, but with a comprehensive, adaptable plan that can evolve with their condition. The goal is to provide patients with multiple tools to effectively manage and potentially reduce migraine progression.

The Purpose of the Migraine Action Plan:

  • Provides a comprehensive, flexible approach to migraine management

  • Addresses different migraine manifestations and severity levels

  • Creates personalized strategies for various migraine scenarios

Key Components to Include:

  • Multiple treatment options for different migraine stages

  • Strategies for prodromal symptoms

  • Acute treatment protocols

  • Preventive medication approaches

  • Quality of life considerations

Benefits of a Having a Migraine Action Plan:

  • Recognizes migraine exists on a spectrum

  • Allows for tailored interventions

  • Helps patients address different migraine "flavors"

  • Enables proactive management

Specific Recommendations:

  • Identify early warning signs (prodromal symptoms)

  • Have multiple treatment tools available

  • Use acute medications during prodromal phase

  • Develop combination treatment strategies

  • Create flexible response plans for varying migraine intensities

About Dr. Gottschalk

Christopher H. Gottschalk is currently Director of the Yale Headache & Facial Pain program and Chief of the section of General Neurology. He was UCNS board-certified in Headache Medicine in 2012 and was made Fellow, AHS, in 2014, where he is active in curriculum development, working to establish milestones for Headache Medicine knowledge and practice.

Dr. Gottschalk’s primary research interest is in education—from neurology trainees and Primary Care physicians to the general public—regarding the facts of headache disorders and the fictions that interfere with their recognition and treatment.

Thanks to our partner, Lundbeck, for sponsoring this educational project!