Histamine And Migraine: Is There A Connection? 

If you live with migraine disease, you likely know that there are some guidelines you need to try and follow: avoid your triggers, stay hydrated, have good sleep hygiene, and much more! Yet, for many, the “thunderstorm” in the brain frequently arrives anyway, despite your best efforts. If your migraine triggers seem random, come after…

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Perimenopause, Menopause, and Migraine: What You Need to Know to Take Control

If you’re a woman who’s been struggling with migraine attacks and are now noticing changes as you approach your 40s, 50s, or beyond, you’re not alone—and there’s hope! Migraine is more than just a headache – it’s a complex neurological disease that can affect your entire life. This blog is based on a live webinar…

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Is Dehydration A Migraine Trigger?

Medically Reviewed by Dr. Lauren Natbony Has anyone ever said to you about your migraine attacks, “Just drink a glass of water”? When it comes to preventing, reducing, or stopping migraine symptoms, staying hydrated is always a top recommendation, but is it really as simple as just drinking water to stop your attacks? In this…

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My Experience With Acupuncture for Migraine Relief

Woman lying down getting acupuncture needles placed in her forehead

As a long-time migraine patient, I recently decided to give acupuncture a try. Acupuncture is an ancient practice of traditional Chinese medicine. It’s used to treat various ailments and conditions, and some studies show it can have many benefits for alleviating migraine and its related symptoms (you can read more about acupuncture and how it…

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My Experience With Daith Piercing For Migraine

Recently, my teenage daughter and I (we both live with migraine) decided to give the daith piercing a shot. Or rather, she convinced me that I was cool enough to get the piercing so that I would go along with her plan! A few weeks ago, I wrote about daith piercing as an unconventional remedy…

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Is It a Sinus Headache or a Migraine?

Have you ever had a sinus infection that turns into a migraine attack? If so, you’re not alone in this. Pain caused by the sinuses and migraine attacks can have very similar symptoms, so much so that it can be hard to know which type of pain you are experiencing. However, identifying the kind of…

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