Downloads

"The days of patients relying 100% on their doctors for disease management is a thing of the past. When empowered patients and doctors partner together, the result is a comprehensive approach that can transform lives."

Migraine Meanderings has created the following downloadable resources for people who live with migraine to help empower, educate and transform disease management. Explore our Migraine Treatment Toolbox, Guide to the Migraine Treatment Toolbox, Migraine Treatment Toolbox eBook, Migraine Action Plan, Doctor Visit Checklist, and more.

All these resources are available totally free except for the eBook for which there is a suggested minimum donation of $10-25.

Migraine Resource Downloads

Migraine Toolbox eBook

Taking Control of Your Migraine eBook

The eBook guide to taking control of your migraine.

MAP Guide

Guide to Building a Migraine Action Plan

A patient's guide to the MAP

MAP

Migraine Action Plan

Complete this personalized migraine action plan together with your headache doctor

Migraine Toolbox

The Migraine Treatment Toolbox

Use this resource to help you complete your Migraine Action Plan 

More downloads coming soon!