Life with Migraine
Finding Answers: Taking Control of Chronic Migraine Â
Managing migraine day-to-day requires constant effort, no matter how long you’ve lived with migraine disease. People with chronic migraine – defined as a minimum of 15 migraine/headache days per month – may find this especially challenging. Not everyone has access to a certified migraine specialist. Very few people with chronic migraine receive a proper diagnosis and…
Read MoreManaging Migraine at Work: Strategies for Success
According to the American Headache Society, nearly 113 million workdays are lost each year due to migraine. The work environment can be full of migraine triggers that we cannot control. So what is the best way to manage migraine at work? Identify Migraine Triggers at Work The first step in preventing and/or reducing migraine at…
Read MoreDo You Have an Individual Exercise Plan?
“I was a marathon runner until my migraine became intractable and chronic daily. I lived to run. It was my physical and psychological outlet. Then…boom…it came to a screeching halt. I began walking, which soon became my lifeline. That is until 2 years ago when I developed vestibular migraine and had 3 serious falls while…
Read MoreMigraine as a Coworker
Having migraine as a coworker can be challenging. None of us are strangers to calling out of work for one reason or another. Whether this was a more frequent occurrence at some of our first low-level jobs, or out of necessity at our current job, it’s something we’ve all experienced at some point. For those…
Read MoreCreate an Attitude of Gratitude With Migraine
With Thanksgiving and the holidays just around the corner, the season of gratitude is underway. For those of us living with chronic illness like migraine, feeling grateful and thankful can sometimes feel like quite a challenge. This is especially true during the busy holiday season. But, keeping gratitude at the top of our minds can…
Read MoreAre You a Caregiver For Someone With Migraine?
November is National Family Caregivers Month Are you a caregiver for someone with migraine? Every November, we take the time to acknowledge those who provide care for their family members living with chronic conditions. We recognize and honor all caregivers during National Family Caregivers Month (NFC Month). It’s also the perfect opportunity to raise awareness…
Read More5 Reasons Why Migraine Meds May Not Work
This blog is part of our myths and misinformation series, where we separate migraine fact from fiction. This time we are looking at a myth that sadly can inhibit people from getting to the right doctor or getting the treatment they desperately need. Today we are asking, “Is it a migraine if migraine medications don’t…
Read MoreThe Real Voice of Migraine
There is no shortage of online migraine information (or misinformation) lately. It seems whenever I check my social media feeds or Google, so-called experts have something to say. For instance, sharing the latest treatment hack, like soaking your feet in hot water to stop an attack! By the way… in case you’re wondering, that doesn’t…
Read MoreMigraine and Hair Loss
Losing hair can be a very distressing and scary experience, even though unfortunately it is quite common. In fact, most people will lose hair at some point in their lifetime. Our hair is so often tied to our identities, so it’s natural to feel a range of emotions when we notice it is thinning or…
Read MoreMigraine Myth: Migraine is Just a Headache
One of the hardest things that people with migraine live with is stigma, and much of that stigma comes from the myth that migraine is “just a headache.” What many people still don’t realize is that migraine is so much more than just a headache. While head pain is often the most notable migraine symptom,…
Read MoreMigraine Behind the Mask: Making a Difference Together
What Does Migraine Look Like For You? Every year, Migraine Meanderings asks our migraine community to participate in the Migraine Behind the Mask awareness campaign. This migraine advocacy campaign aims to help people without migraine better understand what life with migraine is like. Migraine is a highly stigmatized disease, and our campaign lets people with…
Read MoreOn a Deserted Island with Migraine?
“How can I feel lonely? I have my family around me and it’s my birthday weekend. Our daughter is visiting, who I haven’t seen in a while, and she’s spending 4 days with us–I’m over the moon excited! I have a migraine action plan that my headache specialist and I developed which, hopefully, will keep…
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