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How Does Migraine Affect Women?
I know a lot of people with migraine disease, and most of them are women. Besides my brother, I didn’t personally know any men with migraine until recently. It turns out that migraine is the single most disabling disease worldwide for women under the age of 49. Why does migraine seem to affect women more…
Read MoreHistamine And Migraine: Is There A Connection?
If you live with migraine disease, you likely know that there are some guidelines you need to try and follow: avoid your triggers, stay hydrated, have good sleep hygiene, and much more! Yet, for many, the “thunderstorm” in the brain frequently arrives anyway, despite your best efforts. If your migraine triggers seem random, come after…
Read MoreMigraine-Friendly Valentine’s Day Gifts
How to show support for people living with migraine as we celebrate this day of love. Valentine’s (and Galentine’s) Day is almost here, which means it’s time to officially celebrate the ones we love (and ourselves)! Unfortunately, many gifts that are traditionally associated with Valentine’s Day can trigger migraine attacks. With a few easy swaps,…
Read MoreCold Weather and Migraine
As winter settles in, extreme cold and snowy conditions have arrived. If you are sensitive to weather changes, you may notice an increase in migraine attacks and migraine-related symptoms during these colder months. We may not be able to control the weather, but there are steps we can take to manage attacks that come this…
Read MoreTwo Tips for Migraine in 2026
Did you make any New Year’s resolutions? Many of us will resolve to achieve all kinds of goals this year, including managing migraine attacks more effectively. However, it’s important to remember that your overall health improvement goals can often be better achieved by taking small, actionable steps. Here are two tips for migraine in 2026…
Read More3 Tips For Surviving New Year’s Eve With Migraine
If you’re one of the 42 million people in the United States who struggle with migraine, then you likely know how difficult planning around major holidays can be. Debilitating migraine attacks can often get in the way of enjoying time spent with friends and family. This issue can become even more prevalent if you like…
Read MoreMen With Migraine Share Their Experience
You may know that there are about 40 million people with migraine in the United States alone, but did you know that about 10 million of them are men?! Unfortunately, when it comes to life with migraine, we don’t hear from men nearly enough. Too often, migraine is described as a “woman’s disease.” Men face…
Read More6 Easy Ways to Beat Holiday Stress
As the countdown to Christmas is underway, here are 5 simple things you can do to beat that last minute holiday stress.
Read MoreWhat Are The Best Gifts For People With Migraine?
What are the best holiday gifts for people with migraine disease? Every year, we ask our migraine community what they would like to find in their migraine holiday gift basket, and here’s what they asked for. 1. Your Time, Companionship, and Kindness Migraine life can be painful, isolating, and lonely. Coming in at the top…
Read MorePerimenopause, Menopause, and Migraine: What You Need to Know to Take Control
If you’re a woman who’s been struggling with migraine attacks and are now noticing changes as you approach your 40s, 50s, or beyond, you’re not alone—and there’s hope! Migraine is more than just a headache – it’s a complex neurological disease that can affect your entire life. This blog is based on a live webinar…
Read MoreMen with Migraine: Insights and Hope
Living with migraine is often misunderstood, especially when it comes to men. Too often seen just as a “women’s disease, ” it is all too easy for men to end up feeling isolated and unheard in their experience. This blog stems from an insightful interview I had with Qasim Amin Nathari, a man who courageously…
Read MoreBreaking the Silence: Understanding Migraine in Men
When most people think of migraine, they often picture a woman suffering from a severe headache. But did you know that 25% of people with migraine are men? That means in the U.S. alone, about 10 million men live with this often misunderstood and disabling disease. It’s time to break the silence around men and…
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