Posts Tagged ‘migraine life’
Managing Migraine Through the Holidays
The hustle and bustle of the holiday season is upon us. While there is so much to be grateful for and to celebrate, this time of the year can feel quite stressful, especially for those of us living with chronic illness. From bright lights and over-stimulating crowds to the decadent treats and time-intensive traditions, migraine triggers are everywhere. However, there are ways to enjoy the season without overdoing it.
Read MoreNavigating Migraine and Relationships – the Joy and Challenges
No one likes to be struggling with pain and feel like a burden to their loved ones and friends. Equally, no one likes to see a loved one in pain and not be able to intervene. Relationships when one or more people live with a chronic disease such as migraine can be incredibly challenging to…
Read MoreChronic Migraine & Friendships: Navigating the Pain of Social Loss
Living with chronic daily migraine has been a journey filled with both physical pain and emotional struggle. My experience with migraine disease began when I was only four years old. Not surprisingly, the constant presence of pain has fostered a deep sense of frustration over the years. The biggest challenge being the unpredictability of my…
Read MoreMen – Talk to Your Partner About Migraine!
Look guys, I get it. We take pride in our ability to handle pain and keep on chugging along. There’s almost a sort of hero mentality we get when we manage to overcome animosity and suffering. It keeps our pride strong and ego up, and there’s no greater example of this than in our relationships.…
Read MoreNavigating Chronic Migraine: One Woman’s Quest To Find The Right Doctor And Preventive Treatment
Thank you to Lundbeck, the makers of VYEPTI, for sponsoring this post. As a nursing student, Nicole, 32, has a busy yet rewarding life. She works 12-hour hospital shifts as a nursing assistant and spends her free time traveling and playing with her dogs, Bailey and Snoopy. She’s also lived with the invisible, excruciating pain…
Read MoreLife With Migraine in College: 3 Tips to Help You Survive
Do you ever feel embarrassed about your struggle with migraine in college? I felt this way throughout most of my college career. It never struck me as something that I needed to make a big deal about, especially to friends. It was just pain, as far as I was concerned, and not something I usually…
Read MoreMigraine Behind The Mask: Myth, Truth, Action
Myth – Truth – ACTION! Every year in June, Migraine and Headache Awareness Month (MHAM), people with migraine and other headache disorders come together to raise awareness about these debilitating diseases. The 2024 MHAM theme is Myth, Truth, ACTION. For our annual awareness project, Migraine Behind the Mask, members of the Migraine Meanderings community volunteer…
Read MoreHow To Stay Connected With Others While Managing Migraine
Do you find it hard to stay connected with others while managing your migraine disease? Having migraine can be incredibly isolating. We often stop attending social events and family gatherings. We even avoid leaving the house for errands or doctor appointments. Why? Because we know that the outside world is full of migraine triggers we…
Read MoreThree Things to Know About Going to Therapy with Migraine
Living with migraine, we often spend a lot of time caring for our physical health. We go to doctors’ appointments, take supplements and medications, try physical therapy and exercises, and maintain certain diets. But caring for our mental health is also an important, and yet often overlooked, piece of a well-rounded treatment plan. May is…
Read MoreFostering Empathy in a Migraine-Filled Relationship
How Can We Foster Empathy in a Migraine-Filled Relationship? Do either you or your partner suffer from migraine attacks, or perhaps even both of you? It’s not uncommon, given that over 42 million live with migraine in the US alone. Like any physical or mental disability, migraine can bring a new layer to your relationship.…
Read MoreBeyond Medication: Sleep and the Migraine Brain
If ever there was a tale of a complicated relationship, it is the story of sleep and the migraine brain. Get too much sleep, and you will likely trigger an attack. Get too little, and you are also likely to trigger an attack. Feel tired and take a nap, and yet again that can trigger an attack. Fatigue is a highly common and debilitating symptom among those with migraine, and yet many report migraine wakes them up and is the cause of not getting enough sleep. To complicate matters even more, for many, sleep is often the only thing that relieves the pain of a bad attack, and getting quality sleep at night has been shown to reduce head pain. So how do we navigate this ever so complicated relationship?
Read MoreGrowing Up With a Disabled Parent: Empathy or Resentment?
It would be an understatement to say that it’s difficult growing up with a parent who struggles with a disability. It changes the way you view your parents, friends, and even your own health at times. In this two-part series, I’ll examine how this impacts different parts of a child’s life. In this first part,…
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