One of the greatest challenges that many of us face when living with a chronic disease like migraine is figuring out when to “push through” and when to stop. I find myself torn between trying to listen to my body and rest when necessary and yet not wanting to “give in” to this monster that keeps trying to take over my life. Figuring out that balance can be challenging, and I wish I could say that my life is a success story when it comes to that.
Here are five tips that help me figure out when to push through, when to stop, and how to get things back on track:
- Prioritizing your health
- Being honest
- Asking for help
- Connecting with others
- Holding onto hope
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(Note: first published on Migraine.com on 3/23/23)
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